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Pinay In Action Expo at the NBC Tent on March 9, 2008 »

5km/10km Running Program in time for Pinay In Action 2008 by Coach Ani de Leon

The 5km program should only be tried by healthy, injury-free individuals who have been working out regularly (for a total of at least 1.5hours/wk) over the past 3months.

Download 5km program spreadsheet here.

On the other hand, the 10K program should only be tried by healthy, injury-free individuals who have been working out regularly (for a total of at least 2hours/wk) over the past 6months.

Download 10km program spreadsheet here.

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This entry was posted on Tuesday, February 12th, 2008 at 1:47 pm and is filed under Fitness. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

6 Responses to “5km/10km Running Program in time for Pinay In Action 2008 by Coach Ani de Leon”

  1. cliff Says:
    February 20th, 2008 at 11:09 pm

    all women’s run lang po ba yung patakbo sa March 9? thanks

  2. daniw Says:
    February 25th, 2008 at 9:31 am

    Hi Cliff,

    Please see the FAQ entry “Can a male runner join?” in:
    http://www.pinayinaction.com/pinaction/2008/02/14/pinay-in-action-all-womens-run/

  3. duvie Says:
    March 19th, 2008 at 3:41 pm

    i’d love to see training programs but i can’t download the links

  4. admin Says:
    March 21st, 2008 at 7:25 pm

    duvie, please check again. it’s fixed now.

  5. mdb212 Says:
    April 11th, 2008 at 3:06 pm

    Your blog is very informative, I have learned so much from it. It is like daily newspaper :). Added to fav’s.

  6. MIscelle Says:
    August 5th, 2008 at 9:28 am

    Can you give me a tips for 42k marathon?thanks.

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