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	<title>Comments on: 5km/10km Running Program in time for Pinay In Action 2008 by Coach Ani de Leon</title>
	<atom:link href="http://www.pinayinaction.com/2008/02/12/5k-training-for-race-by-coach-ani/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.pinayinaction.com/2008/02/12/5k-training-for-race-by-coach-ani/</link>
	<description>Women's Empowerment, Fun, Fitness, Health and Wellness</description>
	<pubDate>Wed, 08 Sep 2010 11:54:47 +0000</pubDate>
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		<item>
		<title>By: MIscelle</title>
		<link>http://www.pinayinaction.com/2008/02/12/5k-training-for-race-by-coach-ani/comment-page-1/#comment-58</link>
		<dc:creator>MIscelle</dc:creator>
		<pubDate>Tue, 05 Aug 2008 01:28:02 +0000</pubDate>
		<guid isPermaLink="false">http://www.pinayinaction.com/pinaction/2008/02/14/5k-training-for-race-by-coach-ani/#comment-58</guid>
		<description>Can you give  me a tips for 42k marathon?thanks.</description>
		<content:encoded><![CDATA[<p>Can you give  me a tips for 42k marathon?thanks.</p>
]]></content:encoded>
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	<item>
		<title>By: mdb212</title>
		<link>http://www.pinayinaction.com/2008/02/12/5k-training-for-race-by-coach-ani/comment-page-1/#comment-48</link>
		<dc:creator>mdb212</dc:creator>
		<pubDate>Fri, 11 Apr 2008 07:06:03 +0000</pubDate>
		<guid isPermaLink="false">http://www.pinayinaction.com/pinaction/2008/02/14/5k-training-for-race-by-coach-ani/#comment-48</guid>
		<description>Your blog is very informative, I have learned so much from it. It is like daily newspaper :). Added to fav’s.</description>
		<content:encoded><![CDATA[<p>Your blog is very informative, I have learned so much from it. It is like daily newspaper :). Added to fav’s.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: admin</title>
		<link>http://www.pinayinaction.com/2008/02/12/5k-training-for-race-by-coach-ani/comment-page-1/#comment-37</link>
		<dc:creator>admin</dc:creator>
		<pubDate>Fri, 21 Mar 2008 11:25:21 +0000</pubDate>
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		<description>duvie, please check again. it's fixed now.</description>
		<content:encoded><![CDATA[<p>duvie, please check again. it&#8217;s fixed now.</p>
]]></content:encoded>
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	<item>
		<title>By: duvie</title>
		<link>http://www.pinayinaction.com/2008/02/12/5k-training-for-race-by-coach-ani/comment-page-1/#comment-35</link>
		<dc:creator>duvie</dc:creator>
		<pubDate>Wed, 19 Mar 2008 07:41:34 +0000</pubDate>
		<guid isPermaLink="false">http://www.pinayinaction.com/pinaction/2008/02/14/5k-training-for-race-by-coach-ani/#comment-35</guid>
		<description>i'd love to see training programs but i can't download the links</description>
		<content:encoded><![CDATA[<p>i&#8217;d love to see training programs but i can&#8217;t download the links</p>
]]></content:encoded>
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	<item>
		<title>By: daniw</title>
		<link>http://www.pinayinaction.com/2008/02/12/5k-training-for-race-by-coach-ani/comment-page-1/#comment-7</link>
		<dc:creator>daniw</dc:creator>
		<pubDate>Mon, 25 Feb 2008 01:31:14 +0000</pubDate>
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		<description>Hi Cliff,

Please see the FAQ entry "Can a male runner join?" in:
http://www.pinayinaction.com/pinaction/2008/02/14/pinay-in-action-all-womens-run/</description>
		<content:encoded><![CDATA[<p>Hi Cliff,</p>
<p>Please see the FAQ entry &#8220;Can a male runner join?&#8221; in:<br />
<a href="http://www.pinayinaction.com/pinaction/2008/02/14/pinay-in-action-all-womens-run/" rel="nofollow">http://www.pinayinaction.com/pinaction/2008/02/14/pinay-in-action-all-womens-run/</a></p>
]]></content:encoded>
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	<item>
		<title>By: cliff</title>
		<link>http://www.pinayinaction.com/2008/02/12/5k-training-for-race-by-coach-ani/comment-page-1/#comment-4</link>
		<dc:creator>cliff</dc:creator>
		<pubDate>Wed, 20 Feb 2008 15:09:23 +0000</pubDate>
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		<description>all women's run lang po ba yung patakbo sa March 9? thanks</description>
		<content:encoded><![CDATA[<p>all women&#8217;s run lang po ba yung patakbo sa March 9? thanks</p>
]]></content:encoded>
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