Author Archives: ani

5km/10km Running Program in time for Pinay In Action 2008 by Coach Ani de Leon

The 5km program should only be tried by healthy, injury-free individuals who have been working out regularly (for a total of at least 1.5hours/wk) over the past 3months. Download 5km program spreadsheet here. On the other hand, the 10K program

Becoming a Runner

(written for my column, AMPED, in ACTION & FITNESS magazine) “Excuse me, I couldn’t help but wonder—are you a runner?” If I were standing in line for groceries or at the atm today and someone asked me that question, I