Category Archives: Fitness

Mar
3
Takbo, Maria Clara, Takbo on March 9

PIA holds ‘Takbo, Maria Clara, Takbo’ In celebration of the Women’s Month of March, Pinay In Action (PIA) will be holding a running and fitness clinic exclusively for women. Called ‘Takbo, Maria Clara, Takbo,’ the clinic will be held on

Feb
12
Facts and Figures: Breast, Cervical, and Ovarian Cancer

Some pertinent facts and figures on common cancers of women in the Philippines. Read on.


12
Introduction to Breast Cancer

Breast cancer is the most common cause of cancer in women and the second most common cause of cancer death in women in the U.S. While the majority of new breast cancers are diagnosed as a result of an abnormality

Mar
19
Pinay in Action All Women’s Run Race Results

View winners here. [March 23 Update] View race results here. Photos of the race are now available in the gallery.

Feb
12
5km/10km Running Program in time for Pinay In Action 2008 by Coach Ani de Leon

The 5km program should only be tried by healthy, injury-free individuals who have been working out regularly (for a total of at least 1.5hours/wk) over the past 3months. Download 5km program spreadsheet here. On the other hand, the 10K program