Archive for the ‘Fitness’ Category

Pinay in Action All Women’s Run Race Results

Wednesday, March 19th, 2008

View winners here.

[March 23 Update] View race results here.

Photos of the race are now available in the gallery.

5km/10km Running Program in time for Pinay In Action 2008 by Coach Ani de Leon

Tuesday, February 12th, 2008

The 5km program should only be tried by healthy, injury-free individuals who have been working out regularly (for a total of at least 1.5hours/wk) over the past 3months.

Download 5km program spreadsheet here.

On the other hand, the 10K program should only be tried by healthy, injury-free individuals who have been working out regularly (for a total of at least 2hours/wk) over the past 6months.

Download 10km program spreadsheet here.